There’s nothing worse than feeling stressed, and dealing with intense stress levels can be hard to do. That’s why it’s important to manage those feelings of stress so that they’re not overruling your life or stopping you from doing the things you love.

At the same time, you don’t want to find yourself struggling with your mental health or allowing that to impact your general health either. Here are some helpful mindfulness techniques for stress relief and mental clarity.

Practice some breathing techniques

Breathing techniques can prove very useful when it comes to looking after your body. Notice your breath and how you breathe in and out. It’s something that you probably don’t focus your attention on much due to all the distractions that are around you.

Notice every rise and fall of your chest or belly as you breathe in and out. You’ll find that you become a lot more present and in the moment as you focus on your breath. These breathing techniques can be extremely helpful when you’re trying to calm your nervous system, especially before big moments like an exam or a surgery, perhaps.

Mindful walking

Paying attention to the sensations of your feet as they come into contact with the ground is another way to help you become more mindful of yourself. The sights and sounds around you are also something you might not typically pay attention to while out walking, but can certainly make a big difference to how mindful you can become.

This is extremely helpful when you’re wanting to stay grounded in your thoughts, rather than having too much going on in your head at once that which makes it difficult to concentrate.

Eat with intention

It’s always helpful to try and eat with intention. You can end up having a much better relationship with food as a result if you’re being mindful of what you eat and how you eat it.

Try to chew slower and let your taste buds get to grips with every single flavor profile you’re experiencing. Eating with intention can make eating much more enjoyable and something that will help you calm your thoughts. It’s also a great way to alleviate stress if done in moderation.

Practice meditation

Meditation can be helpful in relaxing your body and is a good way to calm your thoughts before bedtime. Alongside CBD sleep gummies and taking a chilled bath with a good book, meditation can play a part in your mindfulness routine, whether you do this first thing in the morning or last thing at night.

Notice your thoughts and quash any negativity

Be aware of your thoughts when it comes to tackling feelings of stress and troubled thoughts within your mind. Noticing your thoughts and quashing that negativity before it arises is an important way of helping bring you back to the present moment and setting aside those thoughts and feelings.

These tips will help provide that stress relief and mental clarity you might be looking for right now or at some point in the future.