Workshop Introduces Students to Tai Chi & Self-Defense July 9

Better Farm has scheduled a three-hour seminar July 9 to introduce students to the fundamentals of Tai Chi and self-defense.

Individuals will become acquainted with I Ching breathing exercises, which are the foundation of the Chinese Internal Chi (including Chi Gung, Nui Gung, Fuhn Hey, and Dim Mak); and prime aspects of personal safety and self-defense. Those in attendance will acquire basic skills including necessary holds and escape maneuvers, as well as the foundation of stances and postures associated with Tai Chi.

To learn more about Better Farm's workshop schedule and to sign up, click here.

Nicole Caldwell

Nicole Caldwell is a self-taught environmentalist, green-living savant and sustainability educator with more than a decade of professional writing experience. She is also the co-founder of Better Farm and president of betterArts. Nicole’s work has been featured in Mother Earth News, Reader’s Digest, Time Out New York, and many other publications. Her first book, Better: The Everyday Art of Sustainable Living, is due out this July through New Society Publishers.